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Blog Your Heart Out
My sister, Jennifer, has a very big heart both figuratively and literally. The girl will go above and beyond-beyond for just about anyone. She also has (to put it simply) an enlarged heart, a condition...
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I Am (Heart) SMART
Today kicks off my first of 12-weeks following the American Heart Associations BetterU program and already I’m feeling pretty SMART. The weeks program kicked off with a 5 question quiz and guess who...
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BetterU Is Very Rewarding
You’re probably wondering what I learned during Week 2 at BetterU(niversity). Well, truth be told I learned a lot of things this week from the American Heart Associations BetterU program. But I really...
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Track Star
I am a track star. And by track star I mean I am pretty darn good at tracking my nutrition and my workouts. The importance of journaling was one of the lessons in Week 3 of the BetterU program. Not...
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BMI, TMI?
I don’t know my BMI, OH MY! BMI stands for Body Mass Index, a numerical value of your weight in relation to your height. BMIs are good indicators of healthy or unhealthy weights for adult men and...
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